Next Start Date - June 16th.

Choose from Mon/Wed 6-7:30pm or Tues/Thur 9-10:30am..

This new and exciting program is a way to change your life and your body for good. No more dieting, just plain good nutrition. Putting Nutrition and Fitness together is a sure fire way to get the results you are looking for! Jessica will meet with you twice a week for a half an hour to Go over the basics of nutrition. She will help you learn how to navigate through lifes situations and help you learn how to make healthy choices 80-90% of the time. You will get weekly menus, grocery list and recipes to follow and a new nutrition discussion each week going over eating out, tips for busy people, eating healthy on vacation, cooking healthy, going organic, and more. Learn how to incorporate the foods you love and still reach your goals!
Then, you will meet with different trainers each week to show the ins and outs of weight training and cross training to shock your body, build muscle, and in turn, increase your metabolism to lose fat and gain muscle. Go to any nutritionist and trainer at the same time and you will be spending upwards to $1600.00! Our program gives you the same benefits for much less! Don't wait, summer is upon us! What is keeping you from reaching your goals????

Nutrition is 60-70% of what your body is going to do and how your body is going to look and feel! Put nutrition and fitness together and you have the perfect body changing solution!. Are you up for the challenge? Here is what you will get in six weeks: